Awaken Your Inner Power - A Breath & Sound Journey

This 90-minute immersive session invites you to awaken your inner power through the alchemy of breath, vibration, and self-inquiry. Through a fusion of guided meditation, conscious connected breathwork, transformational writing, and a deeply restorative sound journey, you will create space to release limitations and step into a state of embodied empowerment.

This is a journey of deep listening—an exploration of the places within you that are ready to expand, to soften, to awaken. Breath becomes the gateway to transformation, sound the vessel that carries you deeper, and self-expression the bridge to your truth.

What to expect:

• Journaling: A journaling practice to release what no longer serves you and set a fresh intention for the season ahead.
• Meditative Opening: A grounding practice to center yourself and connect with your intention and the wisdom of your heart.
• Breathwork for Expansion: A guided journey using conscious connected breath to unlock energy, awaken your potential, and activate deep presence.
• Sacred Sound Integration: A restorative sound bath to integrate the experience and deepen your connection to self.

Who is this for?

This experience is for you if you want to align with the fresh energy of spring and step into new possibilities, wish to cultivate self-trust, confidence, and clarity and are ready to shift patterns and reconnect with your innate wisdom.

Price: 30€

What to bring:

• We recommend bringing a drinking bottle (tea and water are complimentary)
• Comfortable/yoga clothes

It takes place at Ōhia in Mitte. Book HERE.